Monthly Archives: January 2016

The great diet food con

The great diet food con Great observation in this article: “In a perfect world it makes perfect sense. If you consume more energy than your body needs, then according to the central tenet of Einstein’s most famous equation it’ll be … Continue reading

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The best and worst ‘diets’ for 2016

The best and worst ‘diets’ for 2016

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Detox the judgement of others and flush self-hatred from your system

Detox the judgement of others and flush self-hatred from your system Remember that the dieting industry profits when you hate yourself. So rather than buying into its shame, choose less marketable goals like moderation and self-acceptance, writes Deirdre Fidge.  

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Measuring up: this year, aim for fitness over fat loss for long-term success

What a surprise – a sensible article for a change! Measuring up: this year, aim for fitness over fat loss for long-term success

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