‘Healthy’ foods differ by individual

The article below is an excellent example of some research that is being done that challenges the current paradigm that obesity, diabetes etc are all the fault of the individual.

‘Healthy’ foods differ by individual

“Ever wonder why that diet didn’t work? An Israeli study tracking the blood sugar levels of 800 people over a week suggests that even if we all ate the same meal, how it’s metabolized would differ from one person to another. The findings, published November 19 in Cell, demonstrate the power of personalized nutrition in helping people identify which foods can help or hinder their health goals.

Blood sugar has a close association with health problems such as diabetes and obesity, and it’s easy to measure using a continuous glucose monitor. A standard developed decades ago, called the glycemic index (GI), is used to rank foods based on how they affect and is a factor used by doctors and nutritionists to develop healthy diets. However, this system was based on studies that average how small groups of people responded to various foods.”

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About SBolithoe

Librarian, author, blogger, presenter, history buff and animal lover.
This entry was posted in Blood Sugar, Diabetes, Obesity and tagged , . Bookmark the permalink.

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